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Outdoor Summer Activities

July 11, 2015


There are plenty of reasons to get outside and enjoy the sunshine this summer. Spending time outdoors can increase energy, improve your mood and burn calories. Just remember to wear sunscreen and stay hydrated!


Below are some fun outdoor activities to get you moving:

  • • Swimming: This full-body workout burns about 476 calories per hour.

  • • Hiking: Burn around 442 calories per hour while spending quality time outdoors.

  • • Biking: This low-impact activity burns about 476 calories per hour and strengthens your legs.

  • • Volleyball: You can burn around 544 calories per hour playing this beach sport.


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